How can individuals cultivate a mindset of resilience and optimism in the face of adversity, and what strategies can they use to maintain a positive outlook during difficult times?

Individuals can cultivate a mindset of resilience and optimism by practicing self-care, seeking support from others, and reframing negative thoughts into positive ones. They can maintain a positive outlook during difficult times by setting realistic goals, focusing on solutions rather than problems, and practicing gratitude and mindfulness. It is important to remember that setbacks are a part of life, and by staying resilient and optimistic, individuals can navigate challenges with strength and positivity.