How can individuals cultivate resilience in the face of adversity and use setbacks as opportunities for self-improvement and growth?

Individuals can cultivate resilience in the face of adversity by developing a positive mindset, practicing self-care, and seeking support from others. By reframing setbacks as opportunities for learning and growth, individuals can identify areas for improvement and develop new skills. Setting realistic goals, staying adaptable, and maintaining a sense of perspective can also help individuals navigate challenges and emerge stronger from difficult situations.