In what ways can individuals cultivate a mindset of resilience and adaptability to effectively navigate challenges and setbacks in their personal and professional lives?

Individuals can cultivate a mindset of resilience and adaptability by practicing self-awareness and mindfulness to better understand their emotions and reactions to challenges. They can also develop problem-solving skills and seek support from others to build a strong support system. Additionally, setting realistic goals, maintaining a positive attitude, and embracing change as an opportunity for growth can help individuals navigate setbacks and emerge stronger from difficult situations in both their personal and professional lives.