How can individuals cultivate resilience and adaptability in order to navigate unexpected obstacles and setbacks in their personal and professional lives?

Individuals can cultivate resilience and adaptability by developing a growth mindset, which involves viewing challenges as opportunities for growth and learning. They can also practice self-care and stress management techniques to build emotional strength and cope with adversity. Seeking support from friends, family, or a therapist can provide a valuable source of encouragement and guidance during difficult times. Additionally, setting realistic goals, staying flexible in their approach, and maintaining a positive attitude can help individuals navigate unexpected obstacles and setbacks effectively.