How can individuals cultivate a sense of resilience and adaptability in order to embrace change and the unknown with a more positive mindset?

Individuals can cultivate resilience and adaptability by developing a growth mindset, which involves viewing challenges as opportunities for growth and learning. They can also practice self-care and mindfulness to build emotional strength and cope with stress more effectively. Additionally, seeking support from friends, family, or a therapist can help individuals navigate uncertainty and build a more positive outlook on change. Engaging in activities that promote personal growth, such as trying new hobbies or setting achievable goals, can also help individuals build resilience and adaptability in the face of the unknown.