How can individuals cultivate a habit of positive self-talk and reflection on past successes to maintain motivation and resilience in the face of setbacks while working towards their SMART goals?

Individuals can cultivate a habit of positive self-talk by practicing affirmations, focusing on their strengths and abilities, and challenging negative thoughts. Reflecting on past successes can help individuals remember their capabilities and achievements, boosting their confidence and motivation. By maintaining a growth mindset and viewing setbacks as opportunities for learning and growth, individuals can stay resilient and motivated while working towards their SMART goals. Regularly reviewing progress, celebrating small wins, and seeking support from others can also help individuals stay motivated and focused on achieving their goals.

Keywords

positive self-talk reflection past successes motivation resilience

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