How can individuals cultivate a habit of positive self-talk and self-affirmations to combat negative thoughts and improve their overall mindset?

Individuals can cultivate a habit of positive self-talk and self-affirmations by practicing mindfulness and self-awareness to recognize negative thoughts as they arise. They can then challenge and reframe these thoughts into more positive and empowering statements. Creating a daily routine of repeating affirmations and surrounding oneself with positive influences can also help reinforce a more optimistic mindset. Consistent practice and patience are key in developing a habit of positive self-talk and self-affirmations to combat negative thoughts and improve overall mental well-being.