How can individuals cultivate a positive mindset and practice gratitude as part of their self-care routine to enhance their overall well-being and resilience in the face of challenges?

Individuals can cultivate a positive mindset by practicing mindfulness, engaging in positive self-talk, and surrounding themselves with supportive and uplifting people. Practicing gratitude involves focusing on the good things in life, keeping a gratitude journal, and expressing appreciation for others. By incorporating these practices into their self-care routine, individuals can enhance their overall well-being, build resilience, and better cope with challenges that come their way.