How can individuals cultivate a consistent practice of positive affirmations and self-talk to not only combat self-doubt, but also maintain a resilient mindset in the face of adversity and setbacks?

Individuals can cultivate a consistent practice of positive affirmations and self-talk by starting each day with affirmations that focus on their strengths and abilities. They can also create a routine of repeating these affirmations throughout the day, especially during challenging moments. Additionally, keeping a journal to track progress and reflect on positive experiences can reinforce a resilient mindset. Seeking support from a therapist or coach can also provide guidance and accountability in maintaining this practice.