How can individuals cultivate the ability to be open-minded and adapt when seeking feedback from others, while still staying true to their own values and instincts?

Individuals can cultivate open-mindedness and adaptability by actively listening to feedback without immediately reacting defensively. They can also practice empathy and try to understand the perspective of the person providing feedback. It is important to reflect on the feedback and consider how it aligns with personal values and instincts. Finding a balance between being open to new ideas and staying true to oneself can help individuals grow and improve while maintaining authenticity.