How can we cultivate a habit of mindfulness and create a distraction-free environment to enhance our ability to actively listen and provide empathetic responses in our daily interactions with others?

To cultivate a habit of mindfulness, one can start by incorporating mindfulness practices such as meditation or deep breathing exercises into their daily routine. Creating a distraction-free environment can involve minimizing external distractions like turning off notifications or finding a quiet space to engage in conversations. By actively listening with full attention and being present in the moment, one can better understand the emotions and needs of others, allowing for more empathetic responses in interactions. Practicing mindfulness and creating a distraction-free environment can help improve communication, deepen relationships, and foster a greater sense of empathy towards others.