How can individuals use gratitude and mindfulness to shift their perspective during difficult times and cultivate a growth-oriented mindset?

Individuals can use gratitude by focusing on the positive aspects of their lives, even in challenging situations, which can help shift their perspective from one of lack to one of abundance. Mindfulness can help individuals stay present and non-judgmental, allowing them to better cope with difficult emotions and situations. By practicing gratitude and mindfulness regularly, individuals can cultivate a growth-oriented mindset by learning from their experiences, finding opportunities for growth and development, and maintaining a sense of hope and resilience during tough times.