How can individuals use mindfulness techniques to cultivate a sense of gratitude and positivity in their daily lives, and how can this practice help improve overall mental well-being and resilience?

Individuals can use mindfulness techniques such as meditation, deep breathing, and body scans to cultivate a sense of gratitude and positivity by focusing on the present moment and acknowledging the things they are thankful for. This practice can help shift their perspective from negative thoughts to positive ones, leading to an overall increase in well-being and resilience. By regularly practicing mindfulness and gratitude, individuals can train their minds to be more resilient in the face of challenges, reduce stress and anxiety, and improve their overall mental health.