In what ways can individuals cultivate emotional resilience to handle conflicts more effectively in their personal and professional lives?

Individuals can cultivate emotional resilience by practicing self-awareness and mindfulness to better understand their emotions and reactions. Developing strong communication skills can also help individuals navigate conflicts more effectively by expressing their feelings and needs clearly. Building a support network of friends, family, or colleagues can provide emotional support and perspective during challenging situations. Additionally, engaging in stress-reducing activities such as exercise, meditation, or hobbies can help individuals manage their emotions and maintain a sense of balance during conflicts.