How can individuals cultivate a daily gratitude practice to enhance their overall well-being and mental resilience in the face of challenges?

Individuals can cultivate a daily gratitude practice by starting each day with a gratitude journal, where they write down three things they are grateful for. They can also practice mindfulness techniques, such as deep breathing or meditation, to help them focus on the present moment and appreciate the good things in their lives. Additionally, expressing gratitude towards others through acts of kindness or thank you notes can help foster positive relationships and boost overall well-being. By consistently practicing gratitude, individuals can shift their perspective towards a more positive outlook, which can help them build mental resilience and cope better with challenges.