How can individuals cultivate a solution-focused mindset when faced with unexpected challenges or setbacks in order to stay motivated and continue making progress towards their goals?

Individuals can cultivate a solution-focused mindset by reframing setbacks as opportunities for growth and learning. They can break down challenges into smaller, manageable tasks and create a plan of action to address them. It is important to stay flexible and adapt to changing circumstances while maintaining a positive attitude. Seeking support from others, setting realistic goals, and celebrating small victories along the way can also help individuals stay motivated and continue making progress towards their goals.