How can individuals cultivate a proactive and solution-oriented mindset when navigating unexpected challenges in their personal or professional lives?

Individuals can cultivate a proactive and solution-oriented mindset when facing unexpected challenges by first acknowledging their emotions and then shifting their focus towards problem-solving. They can also seek support from mentors, friends, or professionals to gain different perspectives and potential solutions. Additionally, practicing mindfulness and self-reflection can help individuals stay calm, focused, and open-minded when navigating challenges. Finally, setting realistic goals, breaking down tasks into manageable steps, and maintaining a positive attitude can also contribute to developing a proactive mindset in overcoming obstacles.