How can individuals cultivate a positive and resilient mindset to not only navigate obstacles, but also thrive in the face of adversity and uncertainty?

Individuals can cultivate a positive and resilient mindset by practicing gratitude, focusing on their strengths and abilities, and developing a growth mindset that views challenges as opportunities for growth. Engaging in self-care practices such as exercise, mindfulness, and connecting with supportive relationships can also help build resilience. Setting realistic goals, maintaining a sense of purpose, and seeking help when needed are important strategies for navigating obstacles and thriving in the face of adversity and uncertainty.