How can individuals cultivate a growth mindset to embrace challenges and setbacks as opportunities for personal development and self-improvement?

Individuals can cultivate a growth mindset by reframing challenges and setbacks as opportunities for learning and growth rather than failures. They can practice self-reflection and identify areas for improvement in order to turn setbacks into valuable lessons. Setting realistic goals, seeking feedback, and continuously learning new skills can also help individuals embrace challenges as opportunities for personal development and self-improvement. Additionally, maintaining a positive attitude, being resilient in the face of adversity, and celebrating progress, no matter how small, can further foster a growth mindset.