How can individuals cultivate a growth mindset to overcome setbacks and maintain resilience while striving to achieve their SMART goals?

Individuals can cultivate a growth mindset by reframing setbacks as opportunities for learning and growth, rather than as failures. They can also focus on their efforts and strategies rather than solely on outcomes, and seek feedback to continuously improve. By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, individuals can stay motivated and track their progress, adjusting their approach as needed to stay resilient and ultimately achieve their goals.