How can incorporating creative activities like dance or writing into a stressful situation help individuals manage their emotions and find inner peace?

Incorporating creative activities like dance or writing into a stressful situation can help individuals manage their emotions and find inner peace by providing a healthy outlet for self-expression. Engaging in these activities allows individuals to release pent-up emotions, reduce stress levels, and gain a sense of control over their feelings. Creative activities also promote mindfulness and self-awareness, helping individuals to process their emotions and find a sense of calm amidst chaos. Overall, incorporating these activities can lead to improved emotional well-being and a greater sense of inner peace.