How can individuals cultivate a strong sense of self-trust and confidence in the face of adversity and obstacles, and what role does resilience play in this process?

Individuals can cultivate a strong sense of self-trust and confidence in the face of adversity and obstacles by practicing self-awareness, setting realistic goals, and seeking support from trusted individuals. Resilience plays a crucial role in this process as it allows individuals to bounce back from setbacks, learn from their experiences, and adapt to challenges with a positive mindset. By developing resilience, individuals can build their self-trust and confidence, knowing that they have the ability to overcome obstacles and thrive in difficult situations.