How can individuals build their self-confidence and trust in their decision-making abilities in order to combat both healthy and unhealthy self-doubt? What practical steps can be taken to cultivate a sense of self-assurance and empowerment in navigating life's uncertainties?

Individuals can build their self-confidence and trust in their decision-making abilities by setting realistic goals, celebrating small victories, and reflecting on past successes. They can also practice self-compassion, challenge negative thoughts, and seek support from trusted friends or professionals. Practical steps to cultivate a sense of self-assurance and empowerment include engaging in activities that bring joy and fulfillment, learning new skills, and taking risks to step out of comfort zones. Additionally, maintaining a healthy lifestyle, practicing mindfulness, and staying true to personal values can help individuals navigate life's uncertainties with confidence and resilience.