How can individuals use visualization techniques to overcome self-doubt and build resilience in the face of setbacks while pursuing their goals?

Individuals can use visualization techniques by imagining themselves successfully overcoming obstacles and achieving their goals. By visualizing positive outcomes, individuals can boost their confidence and motivation to persist in the face of self-doubt. Visualization can help individuals focus on the steps needed to reach their goals and mentally rehearse how to overcome setbacks. By consistently practicing visualization, individuals can strengthen their resilience and belief in their ability to succeed, ultimately helping them stay determined and committed to their goals.