How can incorporating mindfulness practices, such as meditation and deep breathing exercises, help individuals build resilience and adaptability in the face of uncertainty and change?

Incorporating mindfulness practices like meditation and deep breathing exercises can help individuals build resilience and adaptability by promoting self-awareness and emotional regulation. These practices can help individuals develop the ability to stay present and calm in the face of uncertainty, reducing stress and anxiety. By cultivating a sense of inner peace and mindfulness, individuals can better navigate change and challenges with a clear and focused mindset, ultimately enhancing their ability to bounce back and thrive in times of uncertainty.