How can setting small, achievable goals during challenging times help individuals build resilience and maintain a positive mindset?

Setting small, achievable goals during challenging times can help individuals build resilience by providing a sense of accomplishment and progress. These goals can serve as a source of motivation and focus, helping individuals stay positive and proactive in the face of adversity. By breaking down larger challenges into smaller, manageable tasks, individuals can feel a sense of control and empowerment, which can boost their resilience and overall mental well-being. Additionally, achieving these small goals can provide a sense of purpose and direction, helping individuals navigate through difficult times with a more positive outlook.