How can individuals cultivate a resilient mindset to bounce back from setbacks and challenges in their personal and professional lives?

Individuals can cultivate a resilient mindset by developing a positive outlook and focusing on solutions rather than dwelling on problems. They can also practice self-care, such as exercise, meditation, and seeking support from friends and family. Setting realistic goals, learning from failures, and maintaining a growth mindset can help individuals bounce back from setbacks and challenges in both their personal and professional lives. Developing strong coping mechanisms, such as practicing gratitude and staying adaptable in the face of change, can also contribute to building resilience.