How can individuals build resilience and maintain a positive attitude during times of uncertainty and change?

Individuals can build resilience and maintain a positive attitude during times of uncertainty and change by practicing self-care, such as exercise, meditation, and healthy eating. Seeking support from friends, family, or a therapist can also help individuals cope with challenges. Engaging in activities that bring joy and relaxation, such as hobbies or spending time in nature, can boost mood and resilience. Setting realistic goals, staying flexible, and focusing on what can be controlled rather than what cannot can also help individuals navigate uncertain times with a positive mindset.