How can individuals build resilience in the midst of constant change and unexpected challenges?

Individuals can build resilience in the midst of constant change and unexpected challenges by developing a growth mindset, which involves viewing setbacks as opportunities for learning and growth. They can also practice self-care activities such as exercise, mindfulness, and connecting with support systems to help manage stress and maintain a positive outlook. Setting realistic goals, staying flexible, and seeking help when needed are important strategies for building resilience and adapting to change. Additionally, cultivating a strong sense of purpose and focusing on one's strengths can help individuals navigate challenges with resilience and perseverance.