How can individuals build resilience and confidence in the face of destructive feedback, while still remaining open to the potential for growth and self-improvement?

Individuals can build resilience and confidence in the face of destructive feedback by first acknowledging their emotions and allowing themselves to feel upset or hurt. It is important to separate the feedback from their self-worth and understand that it is an opportunity for growth. They can also seek support from friends, mentors, or therapists to process their feelings and gain perspective. By focusing on areas of improvement rather than dwelling on the negativity, individuals can approach the feedback with a growth mindset and use it as a stepping stone for self-improvement.