How can individuals build resilience and adaptability in order to navigate unexpected challenges and setbacks with a positive and proactive attitude?

Individuals can build resilience and adaptability by developing a growth mindset, which involves viewing challenges as opportunities for growth and learning. They can also practice self-care, such as maintaining a healthy lifestyle, seeking support from others, and engaging in activities that promote relaxation and stress management. Additionally, setting realistic goals, staying flexible in their thinking, and being open to new experiences can help individuals navigate unexpected challenges and setbacks with a positive and proactive attitude.