How can incorporating empathy and active listening into daily interactions help individuals build stronger emotional resilience and cope with stress more effectively?

Incorporating empathy and active listening into daily interactions allows individuals to feel understood and supported, which can increase feelings of connection and belonging. This sense of validation and understanding can help individuals build stronger emotional resilience by providing a safe space to express emotions and process stress. By actively listening to others, individuals can also gain perspective and learn new coping strategies, ultimately enhancing their ability to manage stress more effectively.