How can practicing self-care and prioritizing mental health contribute to building self-confidence and reducing self-doubt in your everyday life?

Practicing self-care and prioritizing mental health can contribute to building self-confidence by promoting self-awareness and self-compassion. Taking time to address your needs and emotions can help you feel more in control and better equipped to handle challenges. This increased self-awareness and self-compassion can help reduce self-doubt by fostering a more positive self-image and belief in your abilities. In turn, this can lead to greater self-confidence in your everyday life as you learn to trust yourself and your capabilities more.