How can individuals work on building and maintaining self-confidence in order to better navigate challenges and setbacks in their lives?

Self-Confidence
Individuals can work on building and maintaining self-confidence by setting achievable goals and celebrating small victories along the way. They can also practice self-care and positive self-talk to boost their self-esteem. Seeking support from friends, family, or a therapist can also help individuals work through challenges and setbacks, providing a strong foundation for building self-confidence. Additionally, engaging in activities that bring joy and fulfillment can help individuals feel more confident in their abilities to overcome obstacles.