How can individuals proactively build a strong support system to enhance their resilience in the face of future challenges and setbacks?

Relationships
Individuals can proactively build a strong support system by cultivating relationships with friends, family, and mentors who provide emotional support and guidance. Engaging in activities such as therapy, support groups, or community organizations can also help individuals connect with others who understand their struggles. Building a network of trusted individuals who can offer encouragement, advice, and perspective can help individuals navigate future challenges with resilience and strength. Regularly checking in with loved ones, expressing gratitude, and actively listening to others can also strengthen relationships and foster a sense of community support.