How can setting specific and achievable goals help individuals in breaking the cycle of negative thought patterns and ultimately lead them towards living a more fulfilling and meaningful life?

Setting specific and achievable goals provides individuals with a clear direction and purpose, helping them to focus their energy on positive outcomes rather than dwelling on negative thoughts. By breaking down larger goals into smaller, manageable steps, individuals can build confidence and motivation as they make progress towards their objectives. Achieving these goals can create a sense of accomplishment and satisfaction, which can help shift their mindset towards a more positive and optimistic outlook on life. Ultimately, setting and achieving goals can provide a sense of purpose and fulfillment, leading individuals towards a more meaningful and satisfying life.