How can individuals use visualization techniques to overcome self-doubt and boost their confidence in their problem-solving abilities, especially when faced with difficult or unfamiliar challenges?

Individuals can use visualization techniques by mentally rehearsing successful problem-solving scenarios, imagining themselves confidently overcoming challenges, and focusing on positive outcomes. By visualizing themselves as capable and competent problem solvers, individuals can build their self-belief and reduce self-doubt. Visualization can also help individuals stay focused, motivated, and resilient when faced with difficult or unfamiliar challenges, enabling them to approach problems with a more positive and confident mindset.