How can practicing gratitude not only help individuals cope with stress, but also enhance their relationships with others and overall sense of well-being?

Practicing gratitude can help individuals cope with stress by shifting their focus away from negative thoughts and emotions towards positive aspects of their lives. This can lead to a greater sense of perspective and resilience in the face of challenges. Expressing gratitude towards others can strengthen relationships by fostering a sense of connection, appreciation, and mutual support. Overall, cultivating a grateful mindset can enhance one's overall sense of well-being by promoting positive emotions, improving mental health, and increasing feelings of satisfaction and contentment in life.