How can incorporating mindfulness into daily activities such as eating, walking, or driving help individuals better manage stress and improve their overall well-being?

Incorporating mindfulness into daily activities such as eating, walking, or driving can help individuals better manage stress by allowing them to focus on the present moment and reduce feelings of overwhelm. By being fully present and aware during these activities, individuals can cultivate a sense of calm and relaxation, which can help alleviate stress. This practice can also improve overall well-being by promoting a greater sense of self-awareness, emotional regulation, and mental clarity, leading to a more balanced and fulfilling life.