How can practicing mindfulness not only help individuals cope with stress, but also enhance their overall well-being and sense of control in their lives?

Practicing mindfulness can help individuals cope with stress by allowing them to focus on the present moment and let go of worries about the past or future. This can lead to a reduction in anxiety and an improved ability to handle challenging situations. By cultivating mindfulness, individuals can also enhance their overall well-being by increasing self-awareness, improving emotional regulation, and fostering a greater sense of gratitude and contentment in their lives. This increased sense of control comes from the ability to respond to stressors in a more calm and deliberate manner, rather than reacting impulsively out of fear or anxiety.