How can the act of expressing gratitude towards others also benefit one's own mental health and well-being?

Expressing gratitude towards others can benefit one's mental health and well-being by fostering positive emotions such as happiness and contentment. It can also improve self-esteem and reduce feelings of stress and anxiety. Additionally, showing gratitude can strengthen relationships and build a sense of connection and support with others, which can further enhance mental well-being. Overall, practicing gratitude can promote a more positive outlook on life and contribute to overall emotional resilience.