In what ways can the act of daily journaling help individuals improve their self-awareness and emotional intelligence, leading to better decision-making and relationships in their lives?

Daily journaling can help individuals improve self-awareness by allowing them to reflect on their thoughts, feelings, and behaviors. This process can help individuals identify patterns and triggers that may be impacting their emotions and decision-making. By regularly documenting their experiences and emotions, individuals can develop a deeper understanding of themselves and their reactions to various situations. This increased self-awareness can lead to better decision-making as individuals become more in tune with their values, beliefs, and goals. Additionally, improved emotional intelligence gained through journaling can enhance communication skills, empathy, and conflict resolution abilities, ultimately improving relationships with others.