How can individuals who may not consider themselves "creative" still benefit from incorporating creative techniques into their daily routines for stress relief and improved well-being?

Even individuals who do not consider themselves creative can benefit from incorporating creative techniques into their daily routines for stress relief and improved well-being. Engaging in creative activities such as painting, writing, or crafting can provide a sense of accomplishment and relaxation. These activities can also help individuals to express themselves and process their emotions in a healthy way. Additionally, incorporating creativity into their daily routines can help individuals to break away from their usual routines and provide a sense of novelty and excitement.