How can the practice of active listening benefit one's mental health and emotional well-being, and what are some additional strategies for incorporating active listening into daily interactions to cultivate a more positive and supportive environment?

Active listening can benefit one's mental health and emotional well-being by fostering deeper connections with others, reducing feelings of isolation, and increasing empathy and understanding. Some additional strategies for incorporating active listening into daily interactions include maintaining eye contact, asking open-ended questions, paraphrasing what the speaker has said to show understanding, and providing nonverbal cues such as nodding and smiling to show interest and engagement. By practicing active listening regularly, individuals can cultivate a more positive and supportive environment, which can lead to improved relationships and overall well-being.