How can individuals effectively navigate the tension between societal expectations and their own personal values in order to lead a fulfilling and authentic life?

Individuals can effectively navigate the tension between societal expectations and personal values by first identifying and understanding their own core values and beliefs. They can then prioritize these values and make decisions that align with them, even if it means going against societal norms. It is important for individuals to set boundaries and communicate their values to others, while also being open to feedback and different perspectives. By staying true to themselves and living authentically, individuals can lead a fulfilling life that is in line with their personal values.