How can individuals strike a balance between actively participating in social events and gatherings while also capturing and preserving memories through technology?

Individuals can strike a balance by setting boundaries on their technology use during social events, such as designating specific times for taking photos or videos. They can also prioritize being present in the moment and engaging with others without constantly being on their devices. Additionally, individuals can choose to capture memories through more traditional methods like journaling or sketching to create a more meaningful and personal record of their experiences. Finding a balance between technology and social interactions can help individuals fully enjoy and remember special moments without feeling disconnected or distracted.