How can individuals strike a balance between self-doubt and self-confidence in order to maintain a healthy level of motivation and resilience in the face of challenges?

Individuals can strike a balance between self-doubt and self-confidence by practicing self-awareness and acknowledging their strengths and weaknesses. Setting realistic goals and focusing on small achievements can help build confidence while also allowing room for growth. Seeking support from friends, family, or a therapist can provide perspective and encouragement during challenging times. It's important to remember that setbacks are a natural part of the learning process and to approach challenges with a growth mindset, viewing them as opportunities for personal development.