How can we navigate the delicate balance between self-compassion and resilience in order to effectively handle criticism and feedback in our personal and professional lives?

Navigating the delicate balance between self-compassion and resilience involves acknowledging our emotions and practicing self-compassion when faced with criticism. It is important to remember that criticism does not define our worth and to focus on learning and growth rather than taking feedback personally. Building resilience involves developing a growth mindset, seeking constructive feedback, and using criticism as an opportunity for self-improvement rather than a reflection of our abilities. By combining self-compassion with resilience, we can effectively handle criticism and feedback in a healthy and productive manner in both personal and professional settings.