How can individuals effectively balance self-care practices and seeking support from others in order to cultivate resilience and maintain a solution-oriented mindset during challenging times?

Individuals can balance self-care practices and seeking support from others by setting boundaries and prioritizing their own well-being while also being open to receiving help from trusted individuals. They can engage in self-care activities such as exercise, mindfulness, and hobbies to recharge and stay mentally strong. Seeking support from others, whether it be friends, family, or a therapist, can provide perspective, guidance, and emotional support during tough times. By finding a healthy balance between self-care and seeking support, individuals can cultivate resilience and maintain a solution-oriented mindset to navigate challenges effectively.

Keywords

self-care support resilience balance solution-oriented mindset

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