How can individuals effectively balance self-care practices with personal development goals to maintain a growth mindset during challenging times?

Individuals can effectively balance self-care practices with personal development goals by setting boundaries and prioritizing time for both aspects in their daily routine. This can involve scheduling self-care activities such as exercise, meditation, or hobbies, alongside working towards personal development goals like learning new skills or pursuing career advancement. It is important to listen to one's own needs and adjust the balance as necessary to maintain mental and emotional well-being while still progressing towards personal growth. By incorporating self-care practices into their routine, individuals can better manage stress and maintain a growth mindset even during challenging times.